---
title: Silk + Sonder Guided Self-Care
description: Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join
url: https://apps.apple.com/us/app/silk-sonder-guided-self-care/id1560107751
---

# Silk + Sonder Guided Self-Care

Daily Affirmations & Rituals


Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games. 
 
Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys. 
 
Silk + Sonder’s app includes:
Daily Affirmations - receive a new affirmation every day to build a positive mindset
Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder 
Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support
Daily Questions / Polls - interact with your Sonder Fam community 
Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline
Private Memories - house the content of your journals in one place to keep track of your growth and progress over time
Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey
Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team
 
Daily Rituals’ mindfulness topics and reflection exercises include:
* Journaling
* Healthy Habits
* Positive Mindset
* Confidence
* Growth
* Improving Sleep
* Productivity
* Calming Anxiety
* Focus
* Burnout
* Self-Love
* Managing Stress
* Motivation
* Creativity
* Joy
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Mood Tracking
* Habit Tracking 
* Navigating Emotions 
* Gratitude
* Self-Esteem
* Self-Trust
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Balance
* And so much more…
 
Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day. 

At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey.

Have Questions? C


- **App Store URL**: [https://apps.apple.com/us/app/silk-sonder-guided-self-care/id1560107751](https://apps.apple.com/us/app/silk-sonder-guided-self-care/id1560107751)
- **Rating**: 4.9 (3856 ratings)
- **Categories**: Health & Fitness

## Screenshots

![Silk + Sonder Guided Self-Care iphone screenshot Screenshot](https://cdn.godly.design/apps/silk-sonder-guided-self-care/screenshots/silk-sonder-guided-self-care-iphone.webp)

![Silk + Sonder Guided Self-Care iphone screenshot Screenshot](https://cdn.godly.design/apps/silk-sonder-guided-self-care/screenshots/silk-sonder-guided-self-care-iphone-2.webp)

![Silk + Sonder Guided Self-Care iphone screenshot Screenshot](https://cdn.godly.design/apps/silk-sonder-guided-self-care/screenshots/silk-sonder-guided-self-care-iphone-3.webp)

![Silk + Sonder Guided Self-Care iphone screenshot Screenshot](https://cdn.godly.design/apps/silk-sonder-guided-self-care/screenshots/silk-sonder-guided-self-care-iphone-4.webp)

![Silk + Sonder Guided Self-Care iphone screenshot Screenshot](https://cdn.godly.design/apps/silk-sonder-guided-self-care/screenshots/silk-sonder-guided-self-care-iphone-5.webp)

![Silk + Sonder Guided Self-Care iphone screenshot Screenshot](https://cdn.godly.design/apps/silk-sonder-guided-self-care/screenshots/silk-sonder-guided-self-care-iphone-6.webp)