--- title: Opal description: Opal is a fun, free Screen Time app to improve your focus and make the most out of every day, achieving screen time control. On average, people spend 5 to 6 hou url: https://apps.apple.com/us/app/opal-screen-time-control/id1497465230 --- # Opal Focus, App Blocker & Timer Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day. 5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members. **As of November 2024, Opal has saved humanity 120 Million hours from less screen time. ** Many of the world's top teams and companies trust Opal to help protect their focus. You can too. **Opal cut my screen time by 2 hours per day – Marketing at Google ** **You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. ** **Opal has become an indispensable tool in my quest for productivity and mindful technology usage ** **Get Opal! - Ali Abdaal, productivity expert** BENEFITS Save 1 hour and 23 minutes per DAY from less screen time, on average. 94% of Opal members are less distracted 93% are more productive thanks to the app 90% report improved well-being Added benefits: - Better screen time control - Better productivity at work - Reduce stress, be more mindful - Supports focus challenges, including ADHD - Set daily work hours, sleep, and routines - Block apps to unplug and detox - Stay in focus when you need it most - You're happy and in control of your screen time FEATURES - #1 Screen Time Control: the most loved app for screen time control with 4.8/5. - #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time. - Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all. - App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse. - Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't. - Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks. - Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers. - Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time. - Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember. - Precious Rewards: Unlock unique MileStones you can share with friends. - Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated. - Breaks: Choose the app you want to use, write your intention, and set a timer. - Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps. - Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus S - **App Store URL**: [https://apps.apple.com/us/app/opal-screen-time-control/id1497465230](https://apps.apple.com/us/app/opal-screen-time-control/id1497465230) - **Rating**: 4.8 (70619 ratings) - **Categories**: Productivity ## Screenshots ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone.webp) ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone-2.webp) ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone-3.webp) ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone-4.webp) ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone-5.webp) ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone-6.webp) ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone-7.webp) ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone-8.webp) ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone-9.webp) ![Opal: Screen Time Control iphone screenshot Screenshot](https://cdn.godly.design/apps/opal-screen-time-control/screenshots/opal-screen-time-control-iphone-10.webp)