--- title: Evolve description: Evolve is a self-care app designed for ADHD, offering tools like CBT, DBT, guided meditation, breathwork, journaling prompts, and flexible habit scheduling. It url: https://apps.apple.com/us/app/evolve-your-self-care-partner/id1515433542 --- # Evolve ADHD Routines & Mental Health Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE ROUTINE FOR ADHD Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​ * CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​. * Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you. * Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns​ * Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools​ JOURNALING FOR MENTAL WELLNESS Transform your thoughts into insights with expert-designed journaling tools:​ * Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection. * Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence​ * Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist​ GUIDED MEDITATION & MINDFULNESS * Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.​ * Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm​ LGBTQIA+ SAFE SPACE Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more. * Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones​ * Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life​ * Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment​ THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS * Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:​​ * Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time​ * Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments​ * Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist​​ * Coping Skills Practice: Daily reminders and structured exercises for the - **App Store URL**: [https://apps.apple.com/us/app/evolve-your-self-care-partner/id1515433542](https://apps.apple.com/us/app/evolve-your-self-care-partner/id1515433542) - **Rating**: 4.7 (1181 ratings) - **Categories**: Health & Fitness ## Screenshots ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone.webp) ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone-2.webp) ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone-3.webp) ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone-4.webp) ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone-5.webp) ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone-6.webp) ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone-7.webp) ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone-8.webp) ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone-9.webp) ![Evolve: Your Self-Care Partner iphone screenshot Screenshot](https://cdn.godly.design/apps/evolve-your-self-care-partner/screenshots/evolve-your-self-care-partner-iphone-10.webp)